Tomatoes

15 thrusters, run 300m for as many rounds as possible for twenty minutes.
This was pretty crappy actually-I'm not known for my keenness on either of these movements-so I didn't do it.

My wod was 12 bw deadlifts 7 muscleups and 21 boxjumps for three rounds (8.22m)

Jon did the WOD with a row-due to his dicky ankle-nice bike-shame about the plastic box on the back!