Rusty custard

So at the end of last week, following the push jerks and snatches, I'd observed a weakness in some of my guys with their ability to stabilise weight overhead-this is not a criticism on their training, but more an observation of work which needs to be covered for them to improve.

Run 300x3
21-15-9 of
overhead squat into sots press (a sots press being a press behind the neck movement performed in the base of the squat ) and situps.