A little weird WOD yesterday-I was familiar with the the video but was unaware of the workout (which Davie did back in 2005-as he is oldschool)It was
30 shovels-a bar with one disc-or empty bar according to scale, and thirty pressups.
Then 25 of each, then 20 of each, then 15 etc-down to 5-so a total of 105 shovels and pressups.
Nice war face on that girl too!
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1 comment:
old school!
My back is a bit funky today though
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