Comes a cropper

This week seems to have gone by in a blur-my apologies for not getting your efforts up sooner!
Monday
21/15/9
Overhead squats to push press

There wasnt really a rx'd (its shortwave radio lingo for as required) weight-OHS are always taxing, and probably the best core exercise you'll ever find (swiss ball-pah!) so everything was varied to ability.

Here in the top photo we see Abi bailing from the base position. Abi is off at the mo as she's not well-hope you feel better soon!