Saturday

Apologies for the terrible joke in the previous post, something about the look on John's face made me think of this.
The early session was back squats-again mainly tech due to aches and pains from deadlifts on Friday, the 10 oclock class was Burgener warm ups with sotts press and then snatch practice. Saw some brilliant work yesterday, nice depth of movement and good form-James had a particularly good session-his technique really improved and the weight just leapt up-Here we see Emma totally focussed in the movement-I think the Vibrams help!