Grace

Well its fairly obvious I've been playing with the effects on Picassa!

Grace
30 clean and jerks as quick as you can really, recommended weight for this is 60k for chaps and 40k for ladies, but really any weight from a broomstick upwards is acceptable.

I actually videod Amy's entire Grace and if I get some time (Im teaching on the CrossFit London I course this weekend) will edit it into a little film-I'll leave all the screams in too!