Goose Drank Wine

Tuesday

3 sumo deadlift hi pulls
6 pressups
9 squats

This combination was repeated for three minutes with a one minute break between each, it was quite experimental as the SDHP has been off the menu for a while so loads were not especially heavy (except for Alex and Graham-sorry chaps!)

It borrowed heavily from "the Chief" which was longer and even more unpleasant. Count tourselves lucky-I did it and it was clown time for me.