This is a link (which would hopefully work) to an interview with Coach Mark Rippetoe, author of Starting Strength, and a generally very knowledgable person about the strength side of our training.
The link is to T Nation-its not that its illegal or pornographic-but it is a body building site-thus contains pictures of idiots who have painted themselves with Cuprinol and pulled on a pair of very small Speedo's and wish to display themselves in front of other men as a tool to cope with their inadequacies as human beings.
http://www.t-nation.com/free_online_article/most_recent/starting_strength
Our Info
- Miles
- Hove, East Sussex, United Kingdom
- I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
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3 comments:
Haha...like the pic of the huge bodybuilder with the tagline:
"This guy's workouts shouldn't involve doing 50 muscle-ups or running a 5K."
Couple of classic Rip quotes in there too.
You should not be so quick to judge people, each to their own!
I'm not quick to judge-I just have an opinion based on experience-but it is an opinion-thats all!
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