Friday

Deadlifts

3 lifts 5 rounds

Definately one for the diary yesterday-we've not done a straight deadlifting day in ages-and everybody pulled a pb-Amy's given herself a goal of getting to 70kg by month end-I expect she will too.
Why?
Simple, she trains a minimum of 4 times a week-watches her diet-gets to bed early and (generally) does as she's told!