Randy

Thursday! Crikey-ok sorry I've been a little busy-Thursday night WOD was a choice of Hero workout-http://www.crossfit.com/cf-info/faq.html#WOD1the early shift did JT (21 15 9 of Handstand pressups, dips and pressups).
The late shift did Randy-(75 power snatches at 75 pounds-or less)