Random

I often look at other CrossFit sites and look at their WODs and use ideas or tweak their workouts-this workout came partly from CrossFit Coronado (Coronado is an island off the coast of San Diego-if you get a chance to visit the island, it is spectacular-the Billy Wilder movie with Marilyn Monroe, Jack Lemmon and Tony Curtis Some Like It Hot was partly filmed at the Hotel Del Coronado )
Anyhoo-
25 pressups
15 situps
25 swings
15 box jumps
3 rounds

The original Coronado wod used wall balls instead of situps-just in case you were wondering.