A bit like Christine

Benchmark Christine is Bw deadlift x12, 21 boxjumps and row 500m
We tweaked it a bit
12 deads
21 swings
run 300
3 rounds

Some of my guys did rows because;
Yvonne-has had surgery on her knee and cant really run anymore (She is a little older too)
Jon-got Knocked off his motorbike and has pins in his ankle and limited movement
Paul-plays rough boy sports and has a broken toe!