Thursday

Push jerks all day on thursday-a lot of this was really just tech, some did really well others just practiced the movement and brushed up on there swearing skills.
The movement is as follows
Dip
Drive
Press and dip
Catch locked out overhead
Stand to full extension with bar overhead.
Its not a push press-nor is it drive but fail to fully open hips or straighten knees-and its certainly not "can't we just do shoulder press-because I have the flexibility of a girder and refuse to do anything that might increase this flexibility" Ok I've added that last bit-but I know it happens to be true!