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Our Info
- Miles
- Hove, East Sussex, United Kingdom
- I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
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2 comments:
Morning Miles and Chritine, glad your both home safe, thought you enjoyed the workout..good to meet you both,your welcome back anytime, I put together a basic facebook page and uploaded all the pics from Sat, speak soon!
by the way that elf vid is class going to elf myself later
Oh dear, oh dear!
Watching that can't be good for my 'elf! ;)
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