Roadtrip

So we had a bit of a roadtrip this weekend. We left at 5am (!) and headed up to CrossFit Manchester arriving for coffee and a chat with Karl and Mark. Mark was practicing his olympic lifts and was great to watch-good luck in the comp mate. Karl gave me some tips on some lifts which I know will prove useful-its always great to visit Manchester-both the guys have such a huge knowledge and skill base I always come away having learnt something new.

Next stop
Sunny Motherwell

Visited Davie-CrossFit Central Scotland-and he very kindly put us up for the night.
Things are done differently in Scotland-Davie and his clients train outdoors-and it must be said it takes someone very dedicated to do that-especially in Motherwell in November.
Davie and Jools were on a lifting day-heavy squats, front and back-then Jools did Fran-in about 14 layers-great work Jools-hope the hat helped.