Wednesday

So-ready for my workout?
hat-check
trainers-check
long sleeved top-check
pyjama bottoms-check?!

This is what I have to deal with on the early class!

Anyhoo-As some of you may know, we had a little roadtrip way up north last weekend-and picked up another rower-Many many thanks to Davie for this, it should lead to some very varied workouts that keep us out of the sea breezes!

row 800
50 situps
50 back extensions
3 rounds.