Prince of Darkness

Everybody said this was evil-hence the name
3 rounds of 5 minutes-2 minutes between each
Run 300m-then for the remainder of the time period
5 pullups
10 thrusters
15 swings
amrap

The guy in the white T is our newboy Jason-he already has excellent form from his Oly lifting background-it's going to be great to watch him develop as a CrossFitter. He took a pasting on this tho-good work buddy!