Yep-we've got Beanies-did I mention the Beanies?Anyhoo-
The Chief
3 power cleans
6 pressups
9 squats
as many as poss in three minutes-1 minute rest-5 rounds
Graham said he often judges the workout by the look of those who've done it before he arrived-there were a few slightly flushed faces around.
Posts
No comments:
Post a Comment