Roadtrip pt 2

We headed up from Motherwell to CrossFit Fife for their saturday morning WOD (workout of death)
Four Rounds of
run 400m
five rounds of
5 pullups
10 pressups
15 squats

So basically run 1600 m and twenty rounds of Cindy-oh I forgot with a 20 pound rucksack on-the whole way through-I developed Tourettes very quickly. 36.39

Good to meet new affiliates Raymond and Simon, and we had a nice lunch and a chat-the WOD-not so much :( Thanks anyway guys-feel free to come down and we'll return the favour!