Using the FGB protocol-but changing the movements we did:1 minute of
Rowing for cals
Sit ups
Pullups
Squats
Pressups
1 minute rest
3 rounds.
Yvonne has to start doing proper pressups-there-I've said it-take heed.
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- Miles
- Hove, East Sussex, United Kingdom
- I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
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