The fine weather has brought some outside strength training and it had been a while since we'd gone over head with our squats-for some of our newer clients the only OHS work they had experienced was with PVC so for them it was was an opportunity to increase their ability to stabilise their midline.We continued this theme on saturday morning and followed it with a mini Kelly.
run 170m
10 wall ball
10 box jumps
AMRAP 10 mins.
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Hello friends - Thanks for stopping by our site and dropping some props! I hope all is well in your neck of the woods. Please stay in touch and, by all means, stop in for a visit if you make to our area! Keep up the great work!
Best regards,
Ian Carver - CrossFit Centurion
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