Thursday we covered the WOD from HQ from tuesday21 ring dips
21 sumo deadlift hi pulls
X 5
The rings are always a great tool to have in our workouts due to the sheer adjustability and thus scalability of the work and movements that we use-whether working the full dip-and trying to induce a kip into this, through negative dips, banded dips or scaling the height and weight supported by the rings.
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