Happy hour!

So I was chatting to Jacob http://crossfitmonterey.wordpress.com/ the other day about his training and our training and mentioned the the use of medicine balls and Olympic lifts-I'd done a 5 snatch 10 wall ball X5-and he mentioned it was like Karabel (Isabel 30 snatches and Karen 150 wall ball)-although obviously not quite as brutal.
Paul came in friday afternoon and mentioned a little discomfort in his lower back and wanted to avoid the Davie special we were doing (if ever you want to be a guinea pig to a new wod come friday afternoons-it's like happy hour!)

So-we threw together Grace and Karen, 3 clean and jerk, 15 wall ball, x10. Well done Paul-it looked brutal :)