We took a little drive up to Woking on saturday to meet the guys that train under Brian Hamill-from all reports Brian's knowledge of the sport is encyclopdic and the quality of his athletes and their coaching ability reflects this.I was coached by Chris Chea and his brother Koing who kept the session lighthearted yet highly motivated-and both displayed a passion for their sport as well as an impressive technical knowledge and ability-many thanks for your time and hospitality at the weekend guys-it's much appreciated.
The video attached is a slightly older workout from you tube-it may contain bad words!
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1 comment:
Have met and chatted to Brian a number times... what he doesn't know about Olympic lifting simply isn't worth knowing. His guys (including Koing and Chris) have been to my lab in Chichester uni and are exceptionally quick and strong individuals. Sounds like you had a blast... good stuff.
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