Monday 18 May 2009

A Davie special

My good friend Davie http://whatdaviedid.blogspot.com/ is a big fan of the Kettlebell (and competed in the Kettlebell games this weekend-came 2nd-well done dood) so this little wod was dedicated to him.
150 swings
This is of course not as straight forward as it sounds-when you need to rest, I need 10 burpees. Rest was classified as putting the KB down-so in theory-you could chalk up and change hands as long as the KB didn't touch the ground.
This allowance further brought on the "don't drop the baby" technique-whereby resting without the need to do burpees as the KB was still held was used-I think in all honesty it's just better to do the burpees and get it done-instead of taking 25 minutes to do a wod-but hey-it's your call!

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