Flat out.

Run 400
50 squats
x4.

I think the difference between what we do and what people do in normal gyms is really encapsulated in this shot. If you train as we do, you're a focussed person, you bring all you have and you try your hardest to better yourself, to grow, not just as an athlete but as a person. I think the competition in the workouts aids this as you strive to beat or keep up with your peers-but really you're here to compete with who you used to be and aim to be who you want to be.