Thursday saw 5 x 5 for backsquats, we've delved into brand X territory this week as well as following main site, so friday was deadlifts in the same 5 x 5 structure followed by again a brief metcon (fry up)Thursdays blast was a scaled version of a new Heroes Wod "Hansen" (30 kettlebell swings, 30 burpees, 30 GHD sit-ups-five rounds) This had a whiff of painstorm about it, and I'd done it on the tuesday and to put it mildly it sucked-even with subbed regular situps as opposed to using a GHD.
Thursday's version was
10 kb swings
10 burpees
10 situps
5 rounds
A third of the workload of the Rx'd workout-and apparently "the worst thing I've ever done"-I guess its time for this client of mine to do Murph!
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