Wednesday 13 May 2009

Push jerk

Seven singles-either kept light to work on the mechanics of the lift-as we did previously with our newbie on the back squats (she also admitted to having broken both shoulders) so our Texas style squat where we lift our elbows behind and clamp the arms in tight to ensure thorasic curve is kept in its normal position proved slightly uncomfortable-sorry bout that.

In the picture we see Law giving it large overhead! PB!
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