Kettlebell Overhead Squats10 each side
Push press
10 each side
50 sit ups
50 good mornings
then dropping back so 8 KBOS and 8 push press, then 40 situps and 40 good mornings etc ok?
Everybody did this to the best of their ability, reducing the weight as necessary and anchoring feet for sit ups. Nice work gang-I missed you all this weekend-it's good to be back.
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