10 thrusters50 Situps
8 thrusters
40 situps
6 thrusters
30 situps
4 thrusters
20 situps
2 thrusters
10 situps
Scaled the weight according to ability-more for the new boy Alex next time-good work all-Hello Rob!
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Our Info
- Miles
- Hove, East Sussex, United Kingdom
- I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
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