Foo Fightin'

50 sit ups
50 tuck jumps (a sub for double unders)
50 sit ups
50 walking lunges
50 sit ups
50 burpees
50 sit ups

Pretty much done by everybody as RX'd, a few used kbs to anchor their feet, and scaled down the burpee as necessary. Very pleased with how my newbies are dealing with the intensity that theses workouts produce. Proud of you gang.