1. Running
2.Thrusters
3.Tomatoes
The WOD
Run 600m
15 Thrusters
Run 600m
10 Thrusters
Run 600m
5 Thrusters.
I did this today-my thrusters were better and my running has improved too-as for tomatoes-let's not rush into this! Time 10.31
Fitter, Faster.
1 comment:
Tomatoes are the devil's fruit....
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