Hey Ladies!

Tonight was the first workout of my newbies-they all came previously for a tech session to learn the basic squat, deadlift, and pressup and tonight we put some of that to use, scaling as necessary.
run 400
15 squats
15 situp
15 pressups
run 400
10 squats
10 situps
10 pressups
run 400
5 squats
5 situps
5 pressups
It was a pleasure to train this group tonight-thank you.