Monday

Some of the nine people who read this blog may have seen a few new faces cropping up, and its important for my newbies to learn the new skills they need for the training that we do-so we taught front squat, overhead squat and back squat. My more advanced clients followed the main site Wod, adding weight (and PB's) for these movements.
However the late class was a "fry up"*

run 600
50 situps
run 600
50 pressups
run 600
50 pullups
run 600
50 squats.









* a "fry up" is what we call a high intensity workout type thing.