A bit of this...

Last nights WOD (workout of the day-so if it was catch of the day-would it be COD?)
Anyhoo..
15 Pressups
15 Situps
15 Kettlebell swings
run 600m
x3
Some lucky ones got the option of a row, (Serena, dodgy weather, Donna, clicky knee)
Best boy was Paul with 13.08!