Saturdays WOD

45 Tuck jumps
45 Squat cleans
45 Ring Dips
45 Tuck jumps
Sometimes it's all about scalability, yesterdays main wod was adapted from the main site, we subbed the double unders for tuck jumps, dropped the weight for the squat cleans (it should have been 60kg) the dips were scaled as necessary either to ring jumps or negative dips. But don't worry-it was still punch in the face hard!