Taught my guys the joy of the kettlebell/dumbbell snatch tonight. Very pleased with all of them, the snatch is a skill and a lot of co-ordination is involved and as a result it's not learnt immediately.Everybody that did this tonight did tremendously well, thank you.
The WOD
5 dumbbell snatches per side
10 box jumps
15 sit ups
20 minutes
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