Tonights Wod

Tabata something else...

"Six to 8 very hard 20 second intervals with 10 second rest periods] may be one of the best possible training protocols...." ..................Izumi Tabata, Ph.D., National Institute of Health & Nutrition, Tokyo, Japan"

Izumi Tabata' training method was applied to squats, ring jumps, pressups and sit ups, 20 seconds of work, 10 seconds of rest for each exercise-repeated for 8 sets

For more about tabata follow the link to the Clarence Bass website.

http://www.cbass.com/SEARCHOF.HTM

Nice work tonight class-well done.