Something to do after the Easter Eggs!
Fgb principle-5mins work and 1 minute rest x3
Press ups
Sit ups
Kettlebell swings
Good mornings
Box jumps
Well done to Leon this morning-he's not encountered the fight gone bad timing system before-good effort!
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Did my first FGB last week and it was a killer. I like the look of this one; my gym is closed through to Wednesday for some reason so I have little access to equipment. I can do this one tomorrow instead of the WOD from the main crossfit site.
Welcome back BTW, the trip sounds like it was a blast.
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