Mixed bag

Yesterdays classes were a combination of the WOD which was Micheal (800 run/row 50 glute/ham 50 sit ups for three rounds) We substituted the row for the run as the weather was filthy yesterday and did Good mornings to work the hamstring glute area instead.

The later class covered Lynne (body weight bench press and chin ups for max reps for five rounds) We scaled the bench prees down a little too-it's important with Lynne to have a rest between sets too-try it without if you don't beleive me!