Tonights 6pm class was all about Kettlebells-normally a bear complex will involve Olympic lifts but instead the work was performed with a Kettlebell and done with one arm then the other
5 Suitcase Deadlitfs
5 Clean and press
5 Overhead squat
5 Push press
5 Front squat
best tonight was Leon with 8 rounds in ten minutes-good work!!
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