Wednesday 5 March 2008

Filthy Fifty

Last nights WOD was
50 Kettlebell swings
50 Sumo deadlift hi pulls
50 Press ups
50 Sit ups
50 Lunges
50 Ring pulls
50 Box jumps
50 Burpees

This was a particularly hard filthy-the combination of burpees and box jumps was very daunting-Burpees never being a favourite anyway!
thanks and well done to all those who got through it-top time was Paul's with 19.05.
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