Last nights wod at the Sidney Walters was Barbara-20 chin up (we subbed jumping chins) 30 pressups, 40 sit ups and 50 squats. This is repeated 5 times with a three minute break in between
Times
Leon 5.23 9.19 6.26 6.23
Paul 4.24 4.25 4.59 5.35 5.47
John 4.46 5.09 6.32 6.40 6.32
Simon 3.43 5.01 6.40 7.20 7.27
James 4.56 5.12 6.41 6.16 6.01
Christine 5.53 5.20 6.33 6.06 6.29
Fastest overall was Paul, fastest single round was Simon with 3.43
Good work gang
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