Some of my clients from my classes come to me for one on one work as well, often to work on particular techniques where they need a little help or practice.
Simons workout today looked at components that help towards the muscle-up http://media.crossfit.com/cf-video/CrossFit_FalseGrip.wmv
Dips and chins help with this movement
21-15-9
Chins
Overhead Squats 1/2 bodyweight
Dips
26.55
excellent!
Our Info
- Miles
- Hove, East Sussex, United Kingdom
- I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
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