Thanks to everybody who was so welcoming and hospitable on our roadtrip-if you get the chance to have a "CrossFit holiday" its a great thing to do.
Neil Foley put me through a bear complex-20 minutes of Deadliftx5 Powercleanx5 Front squatx5 Push pressx5 and back squatx5-it wasn't particularly heavy but this cycle repeated for twenty minutes is especially gruelling-thanks Neil!
Davie Easton and I worked a fgb principle 5mins of work, 1 min rest x3 of Spartans (a large tyre flip followes by jumping in and out) Farmers walks, Turkish get-ups, rowing and ring press ups.
Lastly we stopped into manchester on friday and did nasty girls-truly horrible-thanks Karl!
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