We started with a little bit of front squats 3 sets of 5 then moved onto:5 kettlebell snatches per arm
7 pressups
10 swings
amrap for 10 minutes.
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Our Info
- Miles
- Hove, East Sussex, United Kingdom
- I first discovered CrossFit in 2006 whilst studying to be a personal trainer, in September 2007 I affiliated and was the 7th CrossFit affiliate in the UK, with CrossFit West Sussex, we started very small, renting school halls and training outdoors. We opened our first box in April 2008 and we were there for just over a year, before moving in July 2009 to Hove. I've attended 3 level 1 certs, two as a participant and "ghosting", watching the movements and their progressions. I passed my level 2 trainers qualification in Basel Switzerland in January 2010.
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1 comment:
WWDD?!? LOL
We need to get some of those wrist bands made up. That way, in periods of fitness crisis, we can look down and be reminded to think "What Would Davie Do?"
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