So-I look to my clients for programming from time to time-it doesnt hurt and makes for random movements when combined together. I passed around paper and pens and we came up with
row 400
10 deadlifts (at bodyweight ideally)
10 burpees-this was Abi's idea-she was being controversial!
for 3 rounds
Best time we saw on this was 8.32 for boys and 10.35 for girls.
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