Thursday 26 February 2009

Birthday wod

It was one of the girls birthday this week so we composed a little present.
We did front squats as part of our strength bias work-reps of 5,5,3,3,1. Then followed with
26 squats
300 m run
26 situps
300 m run
26 burpees
300 m run
26 swings
300 m run

I also managed to find a terrible photo of the b'day girl as well-Happy birthday louieb x
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