tuesday

Working a little bit of strength bias in this week with 5 sets of 5 deadlifts-good work and improvements across the board.

Then a quick metcon
21-15-9
kettlebell swings
burpees

Some of the girls have moved up to a 16kg kettlebell-this means two things (actually three)
A. This is very much a Crossfit standard for females
B. It shows how much fitter people are getting-which is great
3. I need to buy more kit.