Elements

When people join us it's important they learn the nine basic movements that form the foundations of CrossFit

Squat
Front squat
Overhead squat
Press
Push-press
Push jerk
Clean
Deadlift
Sumo dead lift hi pull

There's a few other movements that also form the basis of some workouts-so it's important to learn Kettlebell swings, snatches, back squats and other fun stuff-the wearing of long gloves with skulls on is purely optional.